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Food Focus: “New” Guidelines Sound Familiar!

Food Focus: “New” Guidelines Sound Familiar!

With the release of the Federal Government’s new Dietary Guidelines for 2015-2020 everyone is talking about cutting sugar consumption in half and reading labels. They also recommended that we eat more fruits and vegetables. I guess for those of us who are devotees of...
Food Focus: The Gift of Apples!

Food Focus: The Gift of Apples!

When I was a little girl, we always received apples and oranges in our Christmas stockings. At some point I recognized that this was a throwback to my parents’ depression-era childhoods when those items were very hard to come by, especially in Indiana in late...